Warm-up:
Row 400m
3×10 Spiderman Lunges, Pass Throughs, and Jump Squats with hands behind head
Roll Out 4 minutes with Lax Ball. Hit the tight bits around the hips.
WOD: “Cindy” 20 Minutes AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Stretch:
Death Stretch 2 min each side
Hand Behind Head Shoulder Stretch 2 min each side
Adductor Stretch on wall 2 min
