It’s time to put Cindy to the test!


Row 400m

3×10 Spiderman Lunges, Pass Throughs, and Jump Squats with hands behind head

Roll Out 4 minutes with Lax Ball. Hit the tight bits around the hips.


WOD:  “Cindy” 20 Minutes AMRAP

5 Pull-ups

10 Push-ups

15 Squats



Death Stretch 2 min each side

Hand Behind Head Shoulder Stretch  2 min each side

Adductor Stretch on wall 2 min