Is it Thursday already?

Warm Up
Row 500m or AirDyne 2 min at conversation pace
Then spend 10 minutes playing with Box Jumps. Either work to build confidence or for a max jump. Have fun!

Strength
Back Squat
3×5 to warm up(bar, 50%, 75%)

3×5 heavier than last time!

Conditioning
4 minute AMRAP
BURPEES
hee hee!

Stretching
You tell us. Find what is bugging you and work it out. 10 minutes minimum.