Warm-up:
Row 7 minutes
4 minutes Hip and Shoulder Mobility
3-5 Sprints (2o pulls all out)
See Video
WOD:
Row 4 x 500m; rest 1/2 the time it takes to Row 500m
Stretch:
Coaches Choice
Warm-up:
Row 7 minutes
4 minutes Hip and Shoulder Mobility
3-5 Sprints (2o pulls all out)
See Video
WOD:
Row 4 x 500m; rest 1/2 the time it takes to Row 500m
Stretch:
Coaches Choice