Happy Monday!

Warm Up
Row 500m or Airdyne for 2 minutes
Foam Roll quads and hamstrings, mash calves
10 Deep Walking lunges each leg
Spend 5 minutes working on handstands

Strength
Back Squats
5/5/3/2 warm up
3×5 work sets, add 5# from last time, no missed reps

Conditioning
The Bear Complex-Sprint Style
1 REP is…
Power Clean, Front Squat, Push Press(or Jerk), Back Squat, Push Press(or Jerk)
1 ROUND is 5 REPS
WOD is 3 ROUNDS for time! 135/95 are target weights, scale as needed. If you release the barbell during a ROUND, you win 3 burpees(right then)!

Stretch
Butterfly(weighted if necessary) 3 minutes
Seated Figure 4(Butt on the ground leg bent, other foot on your knee) 2 min/side

Calf Stretch(wall or post, band or not) 2 min/side