Getting Started

  • Step 1
  • Step 2
  • Step 3
  • Visitors
  • Fees
  • What is CrossFit?

STEP 1. FREE CONSULTATION/INTRO WORKOUT:

Once you have demonstrated competency in the CrossFit movements, you then may move on to our group classes.

In our group classes the focus will be on training to the margins and increasing your work capacity. The pace will be fast but you will be prepared after completing your CrossFit Foundations Program. In your class you will be surrounded by other like minded individuals that are seeking the most effective training in the world. Our Coaches are World Class and they will lead you to a level of fitness greater than you can imagine!

STEP 2: FOUNDATIONS PROGRAM

After your Consultation, you will then enroll into our Foundations Program. This program is designed to teach you the Foundational movements of CrossFit; instilling competency in the numerous movements utilized in CrossFit training ensuring you are prepared and confident enough to safely join the group classes.

The Foundations Program consists of either private one-on-one sessions conducted with one of our professional coaches, or in a small group setting. You will become familiar with a wide variety of movements including olympic weightlifting, rowing, gymnastics, and kettle bells. During these sessions will we also teach you the importance of proper nutrition, mobility, and injury prevention.

We believe that this step is invaluable to your long term success in health and fitness. Beginning your journey at CrossFit GP with personal training will serve 3 purposes:

  1. It will give you individual attention with movements that are technical and require time and practice. We are not going to throw you into a class performing barbell snatches and handstand push-ups on your first day. We want to give you the confidence and tools to excel with all of the movements.
  2. It’s all about you! When you are first starting out, it is important that we learn if you have any limitations, weaknesses, or injuries. With personal training you can move at your own pace and set the table for long term success.
  3. We are community. During the personal training sessions we will have the opportunity to get to know YOU. Your goals, your ambitions, your obstacles and challenges. This will allow us to better serve you and help you achieve your mission.

Cost:

  • 8-Session Small Group OnRamp Program - $150
  • 5-Session 1 on 1 Foundations Personal Training - $250
  • 5-Session 2 on 1 Foundations Personal Training - $400 ($200/person)
  • Additional 1 on 1 Personal Training Sessions – $50 per Hour/Session
  • Additional 2 on 1 Personal Training Sessions – $80 per
    Hour/Session ($40/person)

**If you already have experience with CrossFit and/or you have trained at a collegiate/professional level, we will conduct a session to take you through a myriad of movements we utilize in our training. Upon completion, a determination will be made by your coach as to whether any additional sessions are necessary. If it is determined an athlete is prepared to enter into Group Classes, then we will allow you to hit the ground running. Our main priority and goal is your success and safety in our program

STEP 3: GROUP CLASSES

Once you have demonstrated competency in the CrossFit movements, you then may move on to our group classes.

In our group classes the focus will be on training to the margins and increasing your work capacity. The pace will be fast but you will be prepared after completing your Fundamentals Program. In your class you will be surrounded by other like minded individuals that are seeking the most effective training in the world. Our Coaches are World Class and they will lead you to a level of fitness greater than you can imagine!

If you’re visiting from out of town and you’ve got more than 6 months of membership at a CrossFit affiliate, go to our schedule page and check out the class you would like to attend. Drop on in with time to register and pay the $15 drop-in fee ($25 for a couple). You can also just purchase a CFGP t-shirt for $20 and we’ll throw in a workout. If you elect to buy a t-shirt please bring $20 in exact change or a check.

We look forward to seeing in the gym!

MEMBERSHIP OPTIONS:

  • Unlimited Training - Month to Month / No Contract: $110
  • Unlimited Training - Month to Month / No Contract with Autopay: $105
  • Unlimited Training - 12 Month Contract with Autopay: $95
  • Unlimited Training - 3 Month Pre-Pay: $292.50 ($97.50/month)
  • Unlimited Training - 6 Month Pre-Pay: $570 ($95/month)

Family Memberships:

  • Unlimited Training - Month to Month / No Contract: $180 per couple. $65 for each additional family member up to 5 members. $55 per member after. Requires 1 payment method.

Discounts :

Military/LEO/1st Responder Unlimited Training – 20% off

Student/Teacher Unlimited Training - 10% off

 

Call and ask about our Corporate Rates for Employee groups!

CrossFit is a strength and conditioning program that started with military officers, police officers and firefighters where true fitness was essential for survival. It quickly transcended into the primary workout program for martial artists and elite athletes worldwide. The undeniable results achieved via CrossFit have created widespread growth beyond this population to the “average” consumer.

The program delivers a fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Military, police, sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The program can be used for elderly individuals with heart disease to professional athletes preparing for their season. In CrossFit, load and intensity are scaled to meet the demands of the individual; not the program. In a sentence, CrossFit is for everyone!

GETTING STARTED IS EASY. JUST FILL-UP THE FORM AND WE’LL GET IN TOUCH.