Warm Up
Turkish Get Ups
20/arm keep it lightish! This is a warm up.
WOD
AMRAP in 20min
5 Thrusters(65/45)
10 Box Jumps(24/20)
15 Sit Ups
Stretch
Do 5 rounds of Sun Salutations as shown below.
Get over the hump!
- May 29, 2012
- , 10:00 pm
- , Daily WOD (workout of the day)
