If you are a current member of the gym, or have worked out with us in the past please take a couple of minutes to take our survey. Your feedback is important as we improve and grow.
5 minutes ROM Drills
Calf work with Kettlebell 2 min each leg
Roll out Thoracic Lax Balls or Foam Roller 2 min
2×5 warm up sets; then 3×5 (Same weight all three work sets)
Tabata (8 rounds 20 seconds on/ 10 seconds rest) Russian Kettlebell Swings <Heavy>
Rest 1 minute
Tabata 1 Arm Push Press (switch arms during rest period) <Heavy>