FRIDAY, SEPTEMBER 13TH, 2019

A) 21 Minute EMOM:
1st: 7x Deadlift
2nd: 7x Tall Box Jumps
3rd: 40m Waiter Carry w/ KB (20m/arm)

B) 21 Minute AMRAP:
20x Wallballs (20/14)
10x Squat Cleans (135/95)
200m Sprint