Skill: front squat 5×5
WOD:
for time:
200m run
15-12-9
ring rows or pull ups
push ups
squats
200m run
Friday Sept. 30
- September 29, 2011
- , 8:41 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
