Skill: front squat 5×5
WOD:
for time:
200m run
15-12-9
ring rows or pull ups
push ups
squats
200m run
Friday Sept. 30
- September 29, 2011
- , 8:41 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
