Friday Sept. 23

WOD:

10 rounds for time:
Row 500 m or 400 m run
15 push up burpees
HAPPY BIRTHDAY CHRIS AND BECKY!!!  THANK YOU BOTH FOR YOUR COMMITMENT TO OUR HEALTHY, HAPPY LIVES!
Please Join us at 6:30pm at the gym for a Paleo Potluck.
Dunkins will provide grilled chicken.  Please bring a side dish to share.