Friday Sept. 16

Saturday Class is Cancelled.

Reminder: Fight Gone Bad in Roseburg at 10am on Saturday.

WOD:

A. Power Clean – 2-3 x 4; rest 2 min
B. High Hang Squat Clean – 2-3 x 3; rest 2 min
C. Clean – 2-3 x 2; rest 2 min
D. 20 chin ups COVP; rest 3 min x 2
E. Row 300 m x 1 AFAP