Friday Oct. 28th

WOD: using the same weight you did on Oct. 10th and the same height box
do this 3 times, posting time of each set of 5 rds
5 rds for time
3 deadlift
5 box jumps
rest 5 min.

there should be 3 times posted

Tomorrow the Competitive Athletics Race in Grants Pass!

Meet at the start line at the All Sports Park at 8am for a group picture.