WOD: using the same weight you did on Oct. 10th and the same height box
do this 3 times, posting time of each set of 5 rds
5 rds for time
5 box jumps
rest 5 min.
there should be 3 times posted
Tomorrow the Competitive Athletics Race in Grants Pass!
Meet at the start line at the All Sports Park at 8am for a group picture.