No Sat. 9am class. Headed to medford at 12 for a WOD with Crossfit Allegiance, I believe it to be at 2pm. Double check with the Dunkins.
Skill: Split Jerk work for about 10 minutes. focus on form.
WOD: 300 squats for time
whenever you need to stop (take a break) perform 15 dips, then get back to squatting.
for those who have been here 3 months or less, reduce to 5 dips per break.
