There will only be 9:00 am class today all other cancelled.
There will be no 9 am class tomorrow.
Skill: Clean and Jerk 5×1
WOD: 4 rds
run 250m ( around building) sprint
15 push ups
rest 90 sec.
affiliate team members should not wod today!
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
