Friday Mar. 9

WOD:
row 500 m for time

open gym the rest of the hour- work on whatever you need/ want

Open WOD #3 this week!
Saturday , 7:30 .a.m.
This work out is longer, so we need to get started with warm up at 7:30.  Heat one to go at 7:50.  2 minute transition times b/t heats.

Again, post to blog or get in tough with Becky let her know if you will not be in town this week.
Atheltes are responsible for logging their own score on the games web site.
Judges put your name on the white board if you can make it this week.
Everyone watch the videos for standards.  Thank you all who are helping it go smoothly.