Skill: Back Squat @ 2212, 8,6,6,4 rest 4 min ( if you did back squats on Monday, do bench press instead at this tempo)
practice frog stands or hand stands b/t sets, OR
pull up practice @ 61a2 if you have not done it twice this week
run 600 m, rest 2 min, x4-6
if you did the 600s yesterday do:
10 min. amrap @ 85% effort
10 db push press
10 box jumps
100 m run
rest 2 min. x2
There is not a 9am class tomorrow.
Thank you to all that have signed the new membership agreements! A $50 initiation fee is waived for all new members that sign membership agreements by April 1st. If you have not had a chance to fill one out, please pick one up in the gym or contact Christie at Christie@crossfitgp.com.