Friday Mar. 23

WOD:
make up the TGU if you did not do them yesterday
Only do the next option if you did do the TGU yesterday.
WOD:
“Rahoi”
amrap 12 min.
12 box jumps 24/20″
6 thrusters 95/65#
6 bar facing burpees

Saturday 8 am.  The LAST Open WOD!!
We will have only 6 going at a time to ensure a spot on the bar.
There will be 4 heats:  8:20, 8:30, 8:40, 8:50.

Get there in time to warm up properly.