If you are competing tomorrow for the Open, do not work out today.
Skill: hang snatch 5×5
amrap double unders 10 min.
record largest unbroken set for level one and two athlete skills
Open WOD #2 this week!
Saturday , 8 .a.m.
For this work out we will plan on running 3 heats. #1 at 8:15, #2 at 8:30, #3 at 8:45. Come early (7:30, maybe we can even get a jump start) if you can to start warming up.
Again, post to blog or get in tough with Becky let her know if you will not be in town this week.
Athletes are responsible for logging their own score on the games web site.
Judges put your name on the white board if you can make it this week.
Everyone watch the videos for standards. Thank you all who are helping it go smoothly.