Friday Mar. 16

WOD:
you have 20 min. to complete as much of this as possible
1K run
30 manmakers
1 K run

Open WOD #4
Saturday 8 a.m.- start warming up.
Jeff  and Anna will be running the wod this week.
There will be 2 heats.  #1 to go at 8:20.  #2 at 8:35.