WOD:
you have 20 min. to complete as much of this as possible
1K run
30 manmakers
1 K run
Open WOD #4
Saturday 8 a.m.- start warming up.
Jeff and Anna will be running the wod this week.
There will be 2 heats. #1 to go at 8:20. #2 at 8:35.
Friday Mar. 16
- March 15, 2012
- , 9:15 pm
- , Daily WOD (workout of the day)
