Warm Up
3x
3 push ups
3 wide push ups
3 narrow push ups
10 GHD Sit ups
10 Back Extensions
WOD
AMRAP in 20 minutes
5 Hand Stand Push Ups
10 Summo Deadlift High Pull(95#/65#)
15 Pull Ups
STRETCH!
Warm Up
3x
3 push ups
3 wide push ups
3 narrow push ups
10 GHD Sit ups
10 Back Extensions
WOD
AMRAP in 20 minutes
5 Hand Stand Push Ups
10 Summo Deadlift High Pull(95#/65#)
15 Pull Ups
STRETCH!