Friday July 8

part one- spend 12 minutes on your skill of choice
part two- 10 min. amrap
5 db power clean
5 db thrusters
10 burpees

I would like to know who to expect tomorrow at 10am for the oly class.  Please post to comments if you are attending. If you are coming, you may do the 9am class prior to if you want.  Thanks!
Note:  if you have weight lifting shoes bring them.