This is our last day at U-Sports facility. There will only be the 6am and 9am class today.
We will begin the move at 5:30 tonight.
Starting Monday there will be a new schedule.
There will no longer be a 3 pm class. It is going to change to 5 pm on Mon. and Wed. ( not Fri.)
Also, there will no longer be a 5:30 pm class on Friday. So, for now, only 6am and 9am on Fridays.
Warm up:
Row 500m or run 400m
Russian gym WU day 2
WOD:
run 250m
15-12-9
body row
push ups
squats
250m run
