Friday July 30th

This is our last day at U-Sports facility.  There will only be the  6am and 9am class today.

We will begin the move at 5:30 tonight.

Starting Monday there will be a new schedule.

There will no longer be  a 3 pm class.  It is going to change to 5 pm on Mon. and Wed.  ( not Fri.)

Also, there will no longer be a 5:30 pm class on Friday. So, for now, only 6am and 9am on Fridays.

Warm up:

Row 500m or run 400m

Russian gym WU day 2

WOD:

run 250m

15-12-9

body row

push ups

squats

250m run