work on one of the following gymnastic skills for 10-15 minutes: hspu, pull ups, muscle ups or ring dips.
every 30 sec. for 10 minutes perfrom 1 very heavy squat clean( if you can’t go when you’re supposed to: on the minute or at :30, then skip that rep and wait for the next one
The CF Games begin today.
Join us Sunday the 31st to watch the last games WOD together. Paleo Potluck style. So, bring food and a camping chair if you don’t want to sit on a box or the floor.