No 5:30pm class tonight!! come play volleyball!! The Hodapps suggested wearing socks incase the sand is hot.
Warm up:
row 500m or run 400m
Russian Gym. WY day 2
WOD:
death by push ups! minute 1, 1 squat, minute 2, 2 squats, and so on
THEN
death by sit ups
THEN
death by squats
THEN
done!
if some one makes it to 40 + push ups and has to cut it short, ok. Focus on form and excellent range of motion.
For an extra challenge, put on a weight vest, or hold a plate.
