Warm up:
CA warm up
WOD:
21 Turkish get ups rt. arm
50 kbs
21ohs lt. arm
50 kbs
21 ohs rt. arm
50 kbs
21 turkish get ups lt. arm
The goal of this wod is to use the same weight for the entire time.
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
