Friday Jan. 13

WOD#1:
Skill: ¬†Snatch 3×3
Then
30 sec. amrap single unders, rest 30 secx10

WOD#2:
3-5 rds for time
10 kb snatch left arm
10 kb snatch right arm
50 double unders

rds you complete depends on double under ability, if ability is high= 5 rds, if ability is low= 3 rds