Friday Feb. 24

Competing tomorrow?  Rest today!

amrap 5 min. strict pull ups or ring rows
rest 30 sec.
amrap 4 min. wallballs
rest 30 sec.
amrap 3 min. anchored sit ups
rest 30 sec.
amrap 2 min. double unders or attempts
rest 30 sec.
rest 1 min. push ups

Open WOD for Saturday Feb. 25th, 8 a.m.
Amrap Burpees 7 min. with 6 inch marker

We will run 2 heats of this work out.  Heat 1 to begin at 8:20, Heat 2 at 8:35.  When you get to the gym, start warming up.  We will split into 3 groups:  judges, heat 1 , and heat 2.  Judges will  set up 6″ marker for their athlete prior to WOD.  We will be finished by 9 a.m. class time.

Athletes who are competing, remember to post to blog or talk to me in class if you cannot make a Sat. 8 am WOD time  b/c you’ll be out of town or working, so we can work something out. Thank You!!