Competing tomorrow? Rest today!
WOD:
amrap 5 min. strict pull ups or ring rows
rest 30 sec.
amrap 4 min. wallballs
rest 30 sec.
amrap 3 min. anchored sit ups
rest 30 sec.
amrap 2 min. double unders or attempts
rest 30 sec.
rest 1 min. push ups
Open WOD for Saturday Feb. 25th, 8 a.m.
Amrap Burpees 7 min. with 6 inch marker
We will run 2 heats of this work out. Heat 1 to begin at 8:20, Heat 2 at 8:35. When you get to the gym, start warming up. We will split into 3 groups: judges, heat 1 , and heat 2. Judges will set up 6″ marker for their athlete prior to WOD. We will be finished by 9 a.m. class time.
Athletes who are competing, remember to post to blog or talk to me in class if you cannot make a Sat. 8 am WOD time b/c you’ll be out of town or working, so we can work something out. Thank You!!
