Friday Feb. 17

If you are competing in the Throwdown, it is not imperative that you take today off, but, it’s probably a good idea to. ┬áSee you tomorrow!!
Paleo Potluck tonight after 5:30 class.

WOD:
5 min. @ 80%
10 lunges
10 sit ups
rest 3 min. active
5 min. @80 %
10 step ups
5 push ups
rest 3 min. active
5 min. @ 80 %

5 toes to bar (or V- ups )
10 squats