Friday Feb. 10

WOD #1:
amrap ring rows

airdyne 15 sec @ 90 %, rest  2 min,
amrap ring rows
airdyne 30 sec @ 90 %, rest  2 min,
amrap ring rows
airdyne 45 sec @ 90 %, rest  2 min,
amrap ring rows
airdyne 30 sec @ 90 %, rest  2 min,
amrap ring rows
airdyne 15 sec @ 90 %, rest  2 min,

WOD#2:
amrap COVP pull ups
run 20om @ 90 %
rest 2 min.
amrap COVP pull ups
run 400
rest 3 min.
amrap COVP pull ups
run 600m
rest 4 min.
amrap COVP pull ups
run 800 m