Friday Dec. 30

Skill test:  dead hang pull ups/ dips
WOD:
5 rds
10 pull ups
10 db thrusters
10 push ups
10 db thrusters
10 squats

Reminders:New Year’s Eve paleo potluck tomorrow at the Dunkin’s house.  If you want to help Siskiyou PT move their office tomorrow,  meet there at 10:30am 1246 NE 7th St.