Skill test: dead hang pull ups/ dips
WOD:
5 rds
10 pull ups
10 db thrusters
10 push ups
10 db thrusters
10 squats
Reminders:New Year’s Eve paleo potluck tomorrow at the Dunkin’s house. If you want to help Siskiyou PT move their office tomorrow, meet there at 10:30am 1246 NE 7th St.
