Friday Dec. 23

WOD: perform this like you would sing the 12 days of Christmas song…

1 squat clean
2. box jumps
3 russian step ups ea. leg.
4 kbs
5 v- ups
6 push ups
7 air squats
8 kb snatches( 4 ea. arm)
9 hollow rocks
10 du
11 light deadlifts ( same squat clean weight)
12 pull ups

Merry Christmas!!!

There is a 9am class tomorrow.