Friday Dec. 16

WOD:

make up the 400m run for skill test ( not the 200s)
Then

50 burpees for time

Then work on whatever you want til ten minutes before class ends, last 10 min. spend stretching.

There will be rope climbs on Monday

Will you please post to comments or contact Tiffany at 541-660-4646 or email to bonneyst@hotmail.com and let her know whom you are going to provide gifts for  (from the list given)  so that someone doesn’t get left out.  Thank you!!!