Friday Aug. 12

Burgener WU
WOD:Just like the last WOD of the 2011 games, complete as much of this chipper as you can in 3 min.  take a 1 min. break, then start over and complete as much of this chipper as you can in 6 min.  Take a 2 min. break and then complete the entire chipper for time.  Post reps complete for first two sections and time for entire wod.

10 wallballs 20/14#
20 toes to bar
10 box jumps 24/20″
20 burpees
10 kb sdlhp 3/2 pd
20 135/ 95 # push press
300 m run