Deadlift @ 2212 8,6,6,4 rest 3 min. ( if you did deadlift on Monday, do weighted pull ups today at this tempo)
then
4 sets
3 min.
10 light back squat, taken from the ground
5 jump over bar burpees
rest 3min.
Friday Apr. 6
- April 5, 2012
- , 8:35 pm
- , Daily WOD (workout of the day)
