Friday Apr. 20

PALEO POTLUCK this Friday, April 20th at 6:30pm at the gym! Dunkin’s will provide Paleo Pizza and drinks. Bring a dish to share. Hope to see you there!

Skill:
Back Squat @ 21×1 6,4,4 rest 5 min.
if you did back squat on Monday do Bench Press today at this tempo
WOD:
3 min. kb clean and jerk, alternating sides ea. rep
rest 3 min.
then
row 90 sec for meters

rest 90 sec. x6