WOD:
“Fran” 21-15-9
thrusters 95/65
pull ups
perform pull ups with whichever modification you did them last time and compare times
squat sequence in warm-up:
Friday Apr. 13
- April 12, 2012
- , 8:40 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
