WOD:
“Fran” 21-15-9
thrusters 95/65
pull ups
perform pull ups with whichever modification you did them last time and compare times
squat sequence in warm-up:
WOD:
“Fran” 21-15-9
thrusters 95/65
pull ups
perform pull ups with whichever modification you did them last time and compare times
squat sequence in warm-up: