WOD:
“Fran” 21-15-9
thrusters 95/65
pull ups
perform pull ups with whichever modification you did them last time and compare times
squat sequence in warm-up:
Friday Apr. 13
- April 12, 2012
- , 8:40 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
