Warm Up with some EASY upside down time.
Happy 30ish Birthdays Everybody
For Time
31 Burpees
Run 200m (Once around the building)
33 Pull Ups
Run 200m
34 Turkish Get Ups (17 each arm)
Run 200m
33 Pull Ups
Run 200m
31 Burpees
STRETCH!
Warm Up with some EASY upside down time.
Happy 30ish Birthdays Everybody
For Time
31 Burpees
Run 200m (Once around the building)
33 Pull Ups
Run 200m
34 Turkish Get Ups (17 each arm)
Run 200m
33 Pull Ups
Run 200m
31 Burpees
STRETCH!