Friday and the Birthday Chipper!

Warm Up with some EASY upside down time.

Happy 30ish Birthdays Everybody

For Time

31 Burpees

Run 200m (Once around the building)

33 Pull Ups

Run 200m

34 Turkish Get Ups (17 each arm)

Run 200m

33 Pull Ups

Run 200m

31 Burpees

STRETCH!