Friday 9/6

“TESTER”
CFF/CFP: A. Deadlift x 3 reps (with PERFECT posture and mechanics)
Set 1 – 50% of possible 3-RM x 5 reps
Set 2 – 75% of possible 3-RM x 3 reps
Set 3 – 85% of possible 3-RM x 2 reps
Set 4 – 90-95% of possible 3-RM x 1 rep
Set 5 – Test 3-RM
Set 6 (optional) – Exceed Set 5 weight for 3-RM
THIS TEST MEANS NOTHING IF YOU ROUND YOUR BACK – I need to know what you can do with proper mechanics, not that you’re willing to damage yourself.
B. “Jackie” For time:
1000 Meter Row
50 Barbell Thrusters (20/15 kg)
30 Pull-Ups
*Compare to July 8