FRIDAY 9/30/16

A) Strict Press
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%

B) 3 Rds For Time:
20 cal Row
30x Power Snatches (75/55)
40x Double Unders

C) 2 Sets, Not For Time:
20x Banded Oblique Rows (Right)
20x Banded Low Plank Pulls (Left)
20x Banded Low Plank Pulls (Right)
20x Banded Oblique Rows (Left)