FRIDAY 9/29/17

A1) Against a 7 min Clock:
Warm Up Clean to ~80% of 1RM

A2) 10 min EMOM:
3x Squat Cleans @ 70% of 1RM

B) For Time:
30 Cal Airdyne Ride
10x Power Clean + Hang Power Clean + 3x Thrusters
25 Cal Airdyne Ride
8x Power Clean + Hang Power Clean + 3x Thrusters
20 Cal Airdyne Ride
6x Power Clean + Hang Power Clean + 3x Thrusters
**RX Weight for Bar is 50% Of BodyWeight