FRIDAY 9/28/18

A) 10 Minute EMOM Ladder:
Deadlift @ Body Weight
1st: 1x DL
2nd: 2x DL
3rd: 3x DL
4th: 4x DL
ETC>

B) 4 Rounds, Not For Time:
5/leg x Bulgarian Split Squats w/ KBs
5x GH Raises
5x Roll 2 Candlestick

C) “ANNIE”
50-40-30-20-10
Double Unders
Abmat Sit-Ups