Friday 9/26

a.Complete as many rounds and reps as possible in 10 minutes of:
115/75 lbs Overhead Squat x 10 reps
24/16 kg Kettlebell Swings x 20 reps
Double-Unders x 30 reps

Rest 3-5 minutes before starting part B

b.Complete as many rounds and reps as possible in 10 minutes of:
Row 250 Meters
Pull-Ups x 10 reps
Push-Ups x 20 reps