FRIDAY 9/23/16

A. Strict Press
5@40% 5@50% 3@60%
3@70%3@80% 3+@90%
B. 21 min EMOM:
1st: 4x Burpee Pull-ups
2nd: 20x Mountain climbers
3rd: 30x Double Unders
C. 4 min AMRAP:
400m run
Max Effort x push press (75% of heaviest part A)