FRIDAY 9/22/17

A) Every Other Min. On Min. Until Failure:
5x Thrusters
*Start w/ Empty Barbell and add (+20lb/+10lb) until 5 reps can no longer be performed PROPERLY/SAFELY wihtin the minute

B) 5 min AMRAP:
40x Wallballs + Burpees w/ remaining clock
*Rest 3 min
5 min AMRAP:
35x Wallballs + Burpees w/ remaining clock
*Rest 2 min
5 min AMRAP:
30x Wallballs + Burpees w/remaing clock
*Rest 1 min
1 Set Max UNBROKEN reps Wallballs
**Score is total Burpees + Wallballs in Unbroken Set