FRIDAY 9/21/18

A) 6 Sets of:
Deadlift (8-5-5-3-3-1)
*rest as needed b/t sets
*record the heaviest set

B) For Time:
25x Wallballs (20/14)
15x Deadlifts (225/155)
500m Row
*rest 2 minutes
25x Wallballs
15x Deadlifts (275/195)
500m Row
*rest 2 minutes
25x Wallballs
15x Deadlifts (315/225)
500m Row