Friday 9/20

CFF/CFP.
A.
Sled Push Relay

B. Every minute, on the minute, for 5 minutes:
Burpees x 5 reps
Kettlebell Swings x 10 reps
Rest 2 minutes
Every minute, on the minute, for 5 minutes:
Push-Ups x 5 reps
Double-Unders x 20 reps
Rest 2 minutes
Every minute, on the minute, for 5 minutes
30 seconds sprint on Airdyne or Concept 2 for Calories