A. EMOM for 9min:
1 Deadlift ~80% of 1RM
B. Every 5min for 30min:
400m Run
12 Toes to Bar
25 KB Swings
Friday 9/18
- September 17, 2015
- , 8:54 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
