FRIDAY 9/16/16

A) Defecit Deadlift (3″ Blocks)
    4 Sets of 4 Reps @ 60%
B) 8 min EMOM:
Odd: 6/leg x Single Leg Romanian Deadlift w/ KB
     Even: 30 sec. Max Reps Banded Hamstring Curls
C) EMOM for As Long As Possible:
    5x BB Thrusters (45/35)
    4x Pull-Ups
    3x Ring Dips