A) Take 20 min to work up to:
1 RM Deadlift
B) 4 Sets for Total Reps:
60 sec. Max Effort Stone Loading
*Rest 2 min b/t attempts
C) 4 Sets, Not For Time:
1x Tire Flip
2x H.S.P.U
1x Legless Rope Climb
FRIDAY 9/09/16
- September 8, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
