FRIDAY 9/09/16

A) Take 20 min to work up to:
1 RM Deadlift

B) 4 Sets for Total Reps:
60 sec. Max Effort Stone Loading
*Rest 2 min b/t attempts

C) 4 Sets, Not For Time:
1x Tire Flip
2x H.S.P.U
1x Legless Rope Climb