FRIDAY 9/08/17

A) 6 Supersets Of:
3x Weighted Pull-Ups (use same weight for all sets)
30 sec. Max Effort 3″ Deficit Push-Ups
*Rest 90 sec b/t sets

B) 21 min EMOM:
1st: 15x Push Press (you choose weight)
2nd: 12/10 Cal Airdyne
3rd: 6x Burpee Pull-Ups